Welcome to Mindful Monday

Mindful Monday is a weekly email that we send out every Monday morning where we share one simple mindfulness technique for you to practice. This is a challenge to see if we can all start living more intentionally just by changing the way we do one simple task each week.

These weekly tips and challenges are only available if you subscribe to our email newsletter, so please do!

For more mindfulness fun, download our free meditation posters on our tools page.

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